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Be Intentional Wellness
Therapy for Children, Teens & Adults
Our Values
Self Discovery
Teaches you to accept and love yourself.
Strength
It takes strength to ask for help.
Grace
Gives us permission to forgive ourselves from any mistakes, judgements and negative behaviors.
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Action
Intentionally taking action to be our best self physically, mentally, and emotionally.
Welcome. I'M Alexis.
I am an Licensed Professional Counselor ,The therapist for teens who seem okay on the outside but are carrying a lot on the inside. Helping teens navigate anxiety, overwhelming emotions, self-esteem, friendships, family challenges, and life transitions with compassion and practical tools. You don't have to have it all figured out. Together, we'll create a space where you feel heard, understood, and empowered to grow.
What's it like working with me ?
AN Intentional Approach
​ Healing with purpose. Growing with intention.
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At Be Intentional Wellness, therapy is never one-size-fits-all. Every session is thoughtfully tailored to meet your unique needs, goals, and season of life.
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Using evidence-based approaches such as CBT, DBT, Reality, and solution-focused therapy, we work together to build emotional resilience, strengthen healthy coping skills, and create meaningful, lasting change.
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Whether you're a child, teen, or adult, my goal is to provide a calm, welcoming space where you feel safe, valued, and empowered to heal, one intentional step at a time.