TEEN TALKZ - A TEEN'S GUIDE TO MANAGING ANXIETY

Struggling with anxiety? You’re not alone and you don’t have to figure it all out by yourself. This guide is a simple, supportive, and teen-friendly guide designed to help you understand anxiety and learn real tools to manage it.
 
In this easy-to-read 5-chapter book, you’ll explore:
 
What anxiety actually is (and how it shows up in your life)
How to spot your triggers and patterns
Calming techniques that actually work
How to challenge anxious thoughts and stay grounded
Ways to ask for support and build your own mental health toolkit
 
 
Each chapter includes fun, reflective activities to help you apply what you learn in your everyday life, at school, home, and beyond.
 
This guide is perfect for teens who are ready to feel more confident, more in control, and more like themselves again.